Hormones, in plain language
Most menopause apps track you. Hello Nila reads for you.
Plain-language guides, honestly graded evidence, sources cited every time. Built after hormone-positive breast cancer meant surgical menopause overnight.
A wide doorway for early and surgical menopause, menopause after cancer, neurodivergent midlife, trans and non-binary members, Black and Indigenous experiences.
Evidence, not empire
Graded A/B/C, dated, with a named reviewer and the original link. Sponsorship never shapes the editorial.
Privacy by default
Your tracking, journals and check-ins are yours. No data sale, no model training on your entries, no employer view.
Every body doorway
Anatomy-first language and pathways for early, surgical, chemical and natural menopause, menopause after cancer and neurodivergent midlife.
Where are you landing from?
Pick the one closest to you. Nila will walk you in.
- My cycle is changing, heavy, or flooding
- Mood, sleep, brain fog: everything at once
- Hot flashes, sweats, joints or bladder
- I have endo, PMDD, ADHD that feels louder now
- After surgery, cancer or treatment pushed me into menopause
- I'm past it: postmenopause
Something else? No periods to go by (IUD, ablation or hysterectomy)Under 40Trans or non-binaryHere for someone elseNot sure yet
A real answer
Why does my ADHD feel louder in perimenopause?
A real answer
ADHD can feel louder when estrogen fluctuates.
- Grade BEstrogen supports dopamine. When it fluctuates in perimenopause, ADHD symptoms like working memory, task switching and emotional regulation can feel louder, even on medication that used to work.
- Grade BTracking your cycle and symptoms for 14 days shows a pattern a doctor can act on.
The library
One shelf away
- Symptoms91 guides, free foreverWhat's happening, what helps, when to get seen. Graded library, not open internet.Open the shelf
- Relief FinderBrowse what helpsSupplements, practices and treatments by symptom. Short spoken guides, no sign-in.Open the shelf
- TreatmentsWhat actually works, and how to get it coveredThe treatment menu, a dose ladder, coverage help (Canada's province-by-province map is the first), and questions to ask.Open the shelf
- ResearchReputable sources. Lived wisdom.Evidence graded A, B or C, next to personal essays. No affiliate links.Open the shelf
Built for the questions you were told were normal, in your head, or too late.
91 guides free forever. Graded library, not open internet.
Editorial independence · Reviewed, not recycled · Privacy by default