Keep your history

When your benefit or app ends, your history shouldn’t.

Menopause benefits and tracking apps close. Programs wind down, subscriptions auto-cancel, and you can be left heading into your next appointment with nothing to show. Your symptoms, your timeline, what worked and what didn’t: that should stay yours.

Hello Nila doesn’t prescribe, so there’s no clinic behind us to close. Your tracking, journals and check-ins are private and yours, and you can export them as a doctor-ready PDF and CSV that marks what you reported yourself and what came from a device.

Before your current benefit ends

1. 1.Request your records. Most programs need the request before their final day.
2. 2.Download your prescriptions and refill list.
3. 3.Export your symptom notes, or take screenshots to keep for yourself.
4. 4.Bring it to Hello Nila. Your Appointment Pack turns it into a doctor-ready PDF and CSV for your doctor.

Your Appointment Pack: from screenshots to doctor-ready

How it works

1. Take screenshots. On your phone, screenshot your old app history. Or photograph your laptop screen with your phone. No scanner, no CSV export needed.
2. Upload to Nila. Drop in up to 6 images. Nila reads dates, symptoms and notes, then you check every line before anything is saved.
3. Keep going in Nila. Imported days join your tracker history, marked self-reported. Your Appointment Pack PDF is built from your weekly check-ins, with each section labelled SELF-REPORTED or DEVICE-MEASURED (Apple Health is DEVICE-MEASURED).

What’s inside

• What's changed in sleep, mood, energy and symptoms
• Weekly story summary
• Each section labelled so your doctor knows what they’re reading
• A PDF you can email or print, plus a CSV of your logs from Track