The library
Everything else Hello Nila has, one shelf away.
Free symptom guides and research, with sources linked and evidence clearly graded. Search stays on this device.
Live in this body
Food, movement, skin and practice
Real meals, ways to feel like yourself in this body, what genuinely helps. No 27-ingredient bowls, no chimes.
Trust & evidence
The evidence. Sources to read and grades to check.
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Research · Free
What the studies actually say.
Free to read. Sources linked. Evidence graded. In plain language.
Latest additions to the research shelf. Study dates are shown separately.
Open research shelf- Grade C
How women see the commercialization of menopause
Many women said menopause marketing felt like profit from a vulnerable time, and the flood of online content left them confused.
Health Promotion International · Thomas, McCarthy, Pitt, Wood, Purnat, White and Hickey · Checked 2026-10-23
Read study - Grade C
Creatine, strength training, mood and thinking in older adults: 24-week trial (2013)
The training moved mood; the creatine did not.
PLoS One · Alves CRR et al. · Checked 2026-10-20
Read study - Grade C
Creatine added to an SSRI in major depression: 8-week randomised trial (2012)
Studied as an add-on to prescribed antidepressants, under medical care.
American Journal of Psychiatry · Lyoo IK et al. · Checked 2026-10-20
Read study
Support & more
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Can't find something?
We'd rather add the shelf than leave you guessing. Tell us what's missing and we'll build it.
Tell us what's missingA few quick answers
Where is the research library?
Open Research in the Trust & evidence section. It includes original study links, evidence grades and dated summaries.
Is beauty evidence-graded?
Yes. The Beauty shelf explains skin and hair changes with graded sources, including where evidence is limited.
Where are Symptoms, What helps and Community?
They have their own homes in the main navigation. The links above the shelves take you straight there.
Does Library search send my words anywhere?
No. Matching happens on this device. Your search words are not saved, uploaded or tracked.
Are courses included in Premium?
The available 101 course has a free introduction and a separate purchase. It is not included in Premium membership.