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Nila Premium

The full Nila. The whole library, the daily tracker, the private rooms.

Built for the women carrying the most questions about perimenopause, menopause and everything that comes after. Members also use it for endo, PMDD, surgical menopause and post-pill — the toolkits, tracker and research carry across.

Nila has a free account, and a paid Premium tier (individual or in bulk for teams and clinics).

See what's included

14-day money-back guarantee · cancel anytime · the weekly check-in, every research summary and the public community stay free, always.

Private by default · No data sold, ever

Best value · 2 months free

Pay yearly, get 2 months on us.

CAD $129.00/year, that's about CAD $10.75/month instead of $12.99. You save CAD $26.88 versus paying monthly.

Cancel anytime · 14-day money-back guarantee

Have an invite or discount code? Redeem it here.

The one members talk about

Walk into your next appointment with answers, not screenshots.

Premium turns weeks of symptom logs into a doctor-ready letter, generated in one tap, from your own chat history and tracked data.

  • Your story so far, written back every week: Nila reads your symptom logs, check-ins and any Apple Health data together and tells you what shifted, when, and what to ask next
  • Every line tagged SELF-REPORTED or DEVICE-MEASURED, so your doctor knows what they're reading.
See how it works

Everything you unlock

One library. Fourteen shelves. Editorial body always sponsor-blind.

Each shelf has a free layer that's genuinely useful, and a Premium layer that does the structured, week-by-week, region-by-region work for you. Here's what's behind the door, in full.

Workouts

Four progressive programs. Twelve weeks each.

  • 4 × 12-week programs: strength, walking, mobility, pelvic floor
  • Bone-protective lifting for women 40+, with low-equipment swaps
  • Printable gym PDF + 'sore knee / sore back / no time' modifications
See the free layer →

Movement

The full structured movement plan.

  • 12-week strength progression: foundations → intensification → peak
  • Walking + Zone 2 plan with heart-rate guidance, MHT-aware
  • Four symptom-matched tracks: hot-flash, joint pain, anxiety, fatigue
See the free layer →

Nutrition

A 7-day meal plan that hits the numbers that matter.

  • 7-day plan hitting 1.4 g/kg protein, 30 g fibre and a phytoestrogen serving daily
  • Three seasonal versions (winter, summer, travel) + a printable shopping list
  • Eat-out playbook for Italian, Japanese, Mexican, Indian, café and pub menus
See the free layer →

Recipes

23 menopause-aware recipes, growing every month.

  • 23 recipes across breakfast, mains, sides, snacks and calming drinks
  • Macros + menopause-relevant nutrients tagged on every recipe
  • Filter by sleep, hot-flash-friendly, low-FODMAP or dairy-free, new drop monthly
See the free layer →

Supplements

Goal-based stacks with timing and exit criteria.

  • 4 stacks for the common goals: sleep, bones, hot flashes, energy
  • Timing, food pairing, and what to drop after 12 weeks if no shift
  • Drug-interaction notes for statins, SSRIs, levothyroxine and MHT
See the free layer →

Mindfulness & Sleep

The full sleep toolkit, including the 3 a.m. Rescue.

  • Six-part sleep protocol: wind-down, bedroom, 3 a.m. Rescue, morning reset
  • Doctor or specialist script for insomnia, night sweats, snoring or restless legs
  • cognitive behavioural therapy for insomnia (CBT-I) and low-dose melatonin protocols, updated as new evidence lands
See the free layer →

Lifestyle

Protocols, scripts and a quarterly recalibration.

  • Energy audit workbook + 8-week vagal-tone program (under 15 min/day)
  • Morning daylight + cortisol reset (cloudy-day, shift-work, parent versions)
  • Copy-paste 'no' templates for work, social, family and caregiving asks
See the free layer →

Treatments

The toolkit for the 10-minute appointment.

  • Pre-appointment workbook + six question scripts for the 10-minute slot
  • MHT decision worksheet, timing, route, regimen, breast-cancer risk in real numbers
  • Second-opinion templates for when the first appointment didn't get you what you needed
See the free layer →

Beauty

Skin, hair and the woman in the mirror.

  • AM/PM midlife skincare, budget, splurge, and 'only three things' versions
  • Hair-thinning decision tree (minoxidil topical vs oral, spironolactone, PRP) with real cost/benefit numbers
  • Body-image practice library, six written practices for the mirror moments and the wardrobe gap
See the free layer →

Practitioners

Vet anyone, in any modality, in any country.

  • Credentialing checklists for 9 modalities, letters, registers, licence numbers per country
  • Red-flag list: 14 things a good practitioner won't do, 6 only a bad one will
  • First-appointment question banks + insurance & billing scripts that get menopause care reimbursed
See the free layer →

Products

Specific brand picks, region by region, price tier by price tier.

  • Brand picks for fans, sheets, lubes, vibrators, magnesium, weighted blankets and more
  • Region-specific links (CA, US, UK, AU, EU) at three price tiers per category
  • Quarterly re-tests + two premium-only kits: partner/intimacy and travel
See the free layer →

Nila's tips

The candid stuff a wise older sister would tell you over a cup of tea.

  • 15+ lived-experience tips: vaginal-estrogen timing, lube + condom rules, the night-sweats sheet trick
  • Surfaced inline on the symptom guide that needs them, plus a full browse library at /tips
  • Member-shared, growing every month, not editorial copy, not medical advice
See the free layer →

Plus the daily symptom & mood tracker (with full pattern history and CSV export), the private journal, members-only community rooms, the full research library, and independent editorial with clear disclosure, all included.

From members

What we hear, again and again.

Composite quotes drawn from member conversations. Themes are real; identities are not.

Am I just being dramatic?

“Two years of saying I'm fine. Wrote it down for a month and even I didn't believe me anymore.”
Priya, 47, perimenopause

Why does every reply end with a supplement link?

“Asked a question at 11pm. Three women answered. Nobody tried to sell me anything. I cried a bit.”
Aaliyah, 52, surgical menopause

What did my mum get wrong about HRT?

“My mum was scared of it. I get why now. Doesn't mean I have to be.”
Marisol, 49, postmenopause

Everything we know is free. What we learn about you is Premium.

Everything we know is free. What we learn about you is Premium.

What you getFreePremium
Symptom + mood tracker historyLast 14 days, read-onlyEvery day you've logged, editable
Patterns — what's linked to what, over monthsBlurred preview of your ownFull pattern calendar
Your story so far (symptoms + sleep + Apple Health, read together)One story, on the houseWritten back weekly
Appointment Pack for your doctor (PDF + CSV)One full pack, on the house12 weeks, any time, fillable PDF + CSV
Letter-for-your-doctor generator—On every guide
Nila chat30 messages a monthUnlimited, and she reads your logs
Private journal (entries saved)—Unlimited
12-week programs (strength, walking, sleep, nutrition, pelvic floor)Starter versionFull plans
Members-only rooms + posting rightsRead onlyYes
Nila's tips + region-specific product picksPreviewYes
Saved to your stackUnlimitedUnlimited, tagged, shareable, with notes
Goals you're working onAs many as you likeAs many as you like
82 symptom guides + full research libraryYes, foreverYes
Apple Health importYesYes, plus patterns + story

Free

For reading. Real, and free forever.

$0

Forever

  • All 82 symptom guides and the full research library — read, browse, share, forever
  • The Relief picker + a starter toolkit on every shelf (Beauty, Lifestyle, Mindfulness, Counselling and more)
  • Daily log: today is editable and the last 14 days are visible (older history, patterns and exports are Premium)
  • Unlimited saves to your stack and as many goals as you want to work on
  • One full Appointment Pack and one Story, on the house — so you can see what they're like before you decide
  • Nila chat, 30 messages a month
  • The 2-minute weekly check-in + Nila's one-suggestion-a-week response
  • Practitioner directory: search menopause-trained specialists by region and modality
Create free account
Most popular

Premium

The full Nila experience.

2 months free

CAD $10.75$12.99

per month, billed annually · CAD $129.00/year

You save CAD $26.88 vs monthly

Partner policy

Everything in Free, plus

  • Letter-for-your-doctor generator on every symptom guide — a structured one-pager you can walk into the appointment with
  • Your whole history, not a fortnight: every day you've logged stays editable, with the pattern calendar that shows what's linked to what (Free stops at 14 days, read-only)
  • The Appointment Pack whenever you need one: 12 weeks of your data as a fillable PDF and CSV, with every line tagged SELF-REPORTED or DEVICE-MEASURED so your doctor knows what they're reading
  • Unlimited Nila chat with your logs, letters and journal in the conversation (Free gets 30 messages a month)
  • The full 12-week programs: strength, walking, mobility, pelvic floor, the 7-day meal plan, the six-part sleep protocol including the 3 a.m. Rescue
  • Your story so far, written back every week: Nila reads your symptom logs, check-ins and any Apple Health data together and tells you what shifted, when, and what to ask next
  • A private journal that keeps every entry, plus notes and collections on everything you've saved
  • Goal-based supplement stacks with timing, food pairing, and drug-interaction notes for statins, SSRIs, levothyroxine and MHT
  • MHT decision worksheet + pre-appointment workbook + six scripts for the 10-minute slot
  • Members-only community rooms, quieter threads, gated to paying members — plus posting rights everywhere
  • Nila's tips: the candid, lived-experience stuff we don't put in the editorial copy
  • Region-specific product picks (CA, US, UK, AU, EU) at three price tiers, plus two premium-only kits: partner/intimacy and travel
  • New guides and features as they ship, plus a Premium member badge in the community

Cancel anytime · 14-day money-back guarantee · how refunds work

Prices in CAD. Canadian sales tax (GST, HST, PST or QST, depending on your province) is added at checkout. Stripe shows the final total before you confirm. Members outside Canada are charged in CAD with no Canadian tax added; your bank handles the currency conversion.

A note from us

Why Nila Premium exists.

We built Nila because the menopause internet was either trying to scare us, sell us a $90 supplement, or talk down to us. None of that helps when you're awake at three in the morning wondering if this is just life now.

Premium pays for the one thing we won't compromise on: editorial independence. Sponsors can't buy into the editorial body of any Premium page, can't influence an evidence grade, and can't show up on crisis, counselling, identity, treatments or research-summary pages. Some Premium pages do carry a clearly labelled "Partner pick" module at the edges, visually distinct, one per page, easy to skip, never replacing an editorial pick. The full rules, including how partner picks are vetted and disclosed, are in our partner policy. Every Premium dollar funds the editorial work behind these pages, builds tools that actually help, and keeps the community a place worth being in. Outside clinical reviewers aren't on the team yet, when they are, we'll credit them by name.

If that tradeoff makes sense to you, we'd love to have you.

FAQ

Questions?

Can't find what you're looking for? Get in touch.

Other ways to use Premium

Gift it to someone you love.

A 12-month membership for a friend, partner or sibling. CAD $129, delivered by email.

Gift this to someone →

For your team or workplace.

Nila for teams: a menopause and midlife benefit for employers, clinics and networks. Annual seats from CAD $59, single invoice, ten-seat minimum.

For employers →