A pattern you can hold.
For ADHD that went wiggy, anxiety that hums, autism, POTS, flares, and hot flashes on the same Tuesday. Because we are multi-layered. Saves as you tap. Never sold, never used to train AI.
Daily check-in
About a minute. What’s loud today, what you did, how much energy you have, and how you felt after. Built for real days.
Last 14 days free, full history with Premium
Last 7 days
Starting something new?
For any treatment you’re starting. Log dose, hot flashes, night wakes, sleep, side effects and labs. Bring a printable copy to your appointment.
Printable 4-week PDF included · free for everyone
Dose, symptoms, sleep and lab results, day by day.
Never shared with employers. How we handle data
Evidence, not empire · Graded A/B/C · Privacy by default
Nila is for information and self-tracking, not diagnosis. Bring what you notice to your doctor or specialist.