Track
One minute a day. A pattern you can hold.
Mood, energy, sleep, and what's loud today. Logging is free forever, and so are your last 14 days. Premium is what happens after that: your whole history, the pattern calendar, your story, and the doctor-ready pack.
Bring in what you’re already tracking.
Live nowIn the Nila app, Apple Health on iPhone and Health Connect on Android read the daily totals you choose, so you can see them next to your own symptom logs. Nothing’s required, nothing’s automatic.
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