For employees
Quiet and private. Your employer cannot see what you read here.
Hello Nila does not share individual activity, symptoms, journal entries, or community posts with anyone. Not with HR. Not with your manager. Not in aggregate below 5 people.
- 01
Understand what's happening
91 evidence-graded guides covering symptoms, sleep, mood, work, and surgical and early menopause.
Browse symptom guides - 02
See the pattern
A private symptom, mood and sleep tracker that turns scattered days into something useful.
See the tracker - 03
Walk into care prepared
A doctor-ready summary and questions in your own words, in an Appointment Pack you can save as a PDF. Coming from another app? Import screenshots of your old history into your tracker, marked self-reported.
See the Appointment Pack
At work specifically
Stay in the work you value
Practical scripts, adjustment requests and manager tools built for the working day you actually have.
Disclosure scripts
Word-for-word lines for your manager, HR or a colleague.
OpenAdjustments request
Ask for what helps: temperature, desk, washroom access, cold water, a quiet space.
OpenReturn-from-leave plan
A gentle plan for coming back, written before the first day.
OpenIncident and impact log
A private record of what happened and how it affected your work, to keep or print.
Open
If your workplace offers Hello Nila for Teams, enter your seat code on the redeem page. Nothing changes about privacy.
Your tracking, journals and check-ins are yours. No data sale, no model training on your entries. Employee data is never shared with employers.
Editorial independence · Reviewed, not recycled · Privacy by default