The library
Everything else Nila has, one shelf away.
Plain answers from people who've read the studies. Search stays on this device.
Live in this body
Food, movement, skin and practice
Real meals, ways to feel like yourself in this body, what genuinely helps. No 27-ingredient bowls, no chimes.
Trust & evidence
The evidence. Graded, dated, original link every time.
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Research · Free
What the studies actually say.
In plain language. Updated as it lands.
Latest additions to the research shelf. Study dates are shown separately.
Open research shelf- Grade C
Creatine for depression symptoms: systematic review and meta-analysis (2025)
A possible small add-on effect, but the true effect may be trivial. Not a replacement for depression treatment.
British Journal of Nutrition · Eckert I, Lima J, Dariva AA · Checked 2026-10-20
Funding not stated in the abstract.
Read study - Grade C
Creatine added to an SSRI in major depression: 8-week randomised trial (2012)
Studied as an add-on to prescribed antidepressants, under medical care.
American Journal of Psychiatry · Lyoo IK et al. · Checked 2026-10-20
Read study - Grade C
A single dose of creatine during sleep deprivation: brain energy and thinking (2024)
Interesting mechanism, not a sleep-loss fix to try at home.
Scientific Reports · Gordji-Nejad A et al. · Checked 2026-10-20
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Tell us what's missingA few quick answers
Where is the research library?
Open Research in the Trust & evidence section. It includes original study links, evidence grades and dated summaries.
Is beauty evidence-graded?
Yes. The Beauty shelf explains skin and hair changes with graded sources, including where evidence is limited.
Where are Symptoms, What helps and Community?
They have their own homes in the main navigation. The links above the shelves take you straight there.
Does Library search send my words anywhere?
No. Matching happens on this device. Your search words are not saved, uploaded or tracked.
Are courses included in Premium?
The available 101 course has a free introduction and a separate purchase. It is not included in Premium membership.