October 15, 2026Press
MRD4ME: Hello Nila in an ode to women making a difference
Melissa Duban, founder of give Pause™, includes Hello Nila in her World Menopause Month ode to women building their own health resources.
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Announcements, press and notes from the Nila desk.
What changed, why, and what it means for you. No PR gloss.
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October 6, 2026Press
Tell Me a Story: Erin on breast cancer, self-advocacy and dragonboat community
Erin Beattie joins Zane Ewton to talk about her breast cancer diagnosis, speaking up for herself and finding community in a dragonboat.
September 16, 2026Press
Livelong Media: hormone therapy after breast cancer, what the evidence says
Livelong Media interviewed Erin Beattie for a nuanced piece on systemic hormone therapy, vaginal estrogen, BRCA variants and cancer history.
15 items, all free
October 15, 2026Press
MRD4ME: Hello Nila in an ode to women making a difference
Melissa Duban, founder of give Pause™, includes Hello Nila in her World Menopause Month ode to women building their own health resources.
October 6, 2026Press
Tell Me a Story: Erin on breast cancer, self-advocacy and dragonboat community
Erin Beattie joins Zane Ewton to talk about her breast cancer diagnosis, speaking up for herself and finding community in a dragonboat.
September 16, 2026Press
Livelong Media: hormone therapy after breast cancer, what the evidence says
Livelong Media interviewed Erin Beattie for a nuanced piece on systemic hormone therapy, vaginal estrogen, BRCA variants and cancer history.
September 3, 2026Desk note
Nila hosts a World Perimenopause Day fireside, Sept 22
A free online session on Sept 22 at 11 a.m. Pacific: perimenopause beyond hormones, with clinicians and lived experience. Recorded for anyone who cannot make it live.
September 3, 2026Desk note
World Menopause Day: Menopause Myths, Debunked — Oct 18
Free and online on Oct 18 at 9 a.m. Pacific, 5 p.m. UK, built around this year's international theme of chronic pain at midlife. Recorded.
September 3, 2026Desk note
Menopolooza brings The Daring Way™ to Victoria, Oct 3 to 4
Our partner Menopolooza is running a two day intensive in Victoria, BC. Music, movement, medicine and a fair bit of mischief.
September 3, 2026Desk note
Sole Sister Ramblers and Nila co-host the Hormone Literacy Challenge
Twenty eight days, one short post a day, on the hormones nobody taught us. Walk and read at your own pace. No catching up required.
September 3, 2026Desk note
The Inside Work retreat runs Sept 13 to 19 on Gabriola Island
A five day women's menopause retreat with Bryn Meadows (MPCC, RPC) and Dr. Tracy Rodgers (FRCSC, OB-GYN), hosted by our partner The Healing Institute.
September 1, 2026Announcement
Menopolooza: music, movement, medicine and mischief
A partner room for peri, meno and post. Nila and Menopolooza run programming together, not ads.
August 28, 2026Announcement
Apple Health and Health Connect are live — shown, never scored
Sleep, steps, resting heart rate, HRV and cycle days can now sit beside the symptoms you log yourself. Nila won't turn any of it into a score.
August 26, 2026Desk note
Your wearable's numbers are estimates. Here's how we treat them.
A lawsuit against Oura is a good moment to say plainly what Nila does, and does not do, with the numbers your phone, watch or ring sends us.
August 20, 2026Announcement
The Inside Work: a women's menopause retreat
A five-day retreat with The Healing Institute on Gabriola Island. Partner programming, not a paid spot.
August 17, 2026Announcement
Sole Sister Ramblers: walking together through midlife
A global community of midlife women who walk together. Nila co-hosts the Hormone Literacy Challenge.
July 30, 2026Press
Fierce Healthcare: free research hub to demystify menopause
Fierce Healthcare on Nila's launch and the free, sourced research library behind it.
July 15, 2026Press
FemTech Canada: menopause has a map now
FemTech Canada on Nila bringing Android into closed testing and the Canadian femtech angle.
Latest Hello Nila Originals
October 22, 2026 · 8 min read
Human-centred evidence: start with the person, not the snapshot
Menopause can't be understood in a snapshot. You can only understand it over time, through the person living it. What the research actually says about single readings, trajectories and self-report, and the standard Nila is built on.
Read the OriginalOctober 13, 2026 · 9 min read
Can a spit test tell you you're in perimenopause?
What hormone-testing kits can measure, what they can't establish on their own, and where a thoughtful conversation about testing fits.
Read the OriginalOctober 13, 2026 · 4 min read
Menopause isn't pink
The pink box in the pharmacy aisle never had much to say to me. A design note on the doorways, language and colours that make Nila a wider place to land.
Read the OriginalAre courses included in Premium?
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