Membership
What's in Premium
A plain-English tour of what membership unlocks, so you can decide if it's for you.
Choose your plan
Yearly
$129.00 / year
12 months · auto-renews yearly
About $10.75 / month, billed yearly
Best value — two months free
Cancel anytime from your account. Prices in CAD.
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Premium includes
- Your whole tracker history, editable — not just the last 14 days — with the pattern calendar that shows what's linked to what
- Your story so far — your symptoms, sleep and any imported Apple Health data read together, written back as a plain-language pattern rather than a chart
- The Appointment Pack: 12 weeks of your data as a fillable PDF and CSV, every line tagged self-reported or device-measured
- Letter-for-your-doctor generator on every symptom guide
- Unlimited Nila chat, with your logs, letters and journal in the conversation
- Unlimited saves, tags and shareable stacks, and as many goals as you're working on
- Private journal that keeps every entry, yours alone, not shared
- Members-only community rooms — quieter threads, gated to paying members
- Nila's tips — the candid, lived-experience guidance we keep out of editorial copy
- Mindfulness & sleep toolkit including the six-part sleep protocol and 3 a.m. Rescue
- Full 12-week programs and long-reads across the library — workouts, nutrition, recipes, supplements, beauty, treatments, pelvic floor
- New guides and features as they ship, plus a Premium member badge
Free always includes
Free isn't a teaser. It's a real toolkit — you can stay here forever and still get value.
- Every symptom guide — 82 deep editorial pages
- The full research library, free forever
- The Relief picker — the short list actually worth trying
- Two-minute weekly check-in + Nila's one-suggestion-a-week reply
- Daily log: today is editable and the last 14 days are visible (older history, the pattern calendar and exports are Premium)
- Nila chat, 30 messages a month
- Unlimited saves and unlimited goals — no caps, ever
- One full Appointment Pack and one full story, on the house
- Free starter toolkits on Beauty, Lifestyle, Counselling and Mindfulness
- Practitioner directory — search menopause-trained specialists by region
Next steps
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Education, not medical advice. Cancel anytime. Your data is private and not sold.