Membership
What's in Premium
Nila that knows you, and a seat for someone you love.
A plain-English tour of what membership unlocks, so you can decide if it's for you.
- Your whole history
- Unlimited Nila chat
- Doctor letters
- A free +1 seat
Included with Premium
One membership. Two seats.
Give a free +1 seat to a partner, friend, sibling or grown kid. They get their own private account, and nothing either of you logs is shared. Send the invite from Me once you're a member.
Premium
Everything Premium includes
- A companion seat: your +1 gets their own private Premium account, free, for as long as yours is active
- Your whole tracker history, editable — not just the last 14 days — with the pattern calendar that shows what's linked to what
- Your story so far — your symptoms, sleep and any imported Apple Health data read together, written back as a plain-language pattern rather than a chart
- The Appointment Pack: 12 weeks of your data as a fillable PDF and CSV, every line tagged self-reported or device-measured
- Letter-for-your-doctor generator on every symptom guide
- Unlimited Nila chat, with your logs, letters and journal in the conversation
- Unlimited saves, tags and shareable stacks, and as many goals as you're working on
- Private journal that keeps every entry, yours alone, not shared
- Members-only community rooms — quieter threads, gated to paying members
- Nila's tips — the candid, lived-experience guidance we keep out of editorial copy
- Mindfulness & sleep toolkit including the six-part sleep protocol and 3 a.m. Rescue
- Full 12-week programs and long-reads across the library — workouts, nutrition, recipes, supplements, beauty, treatments, pelvic floor
- New Premium features as they ship, plus a member badge in the community
- 15% off everything in the Nila shop, with your member code on the shop page
Free always includes
Free isn't a teaser. It's a real toolkit — you can stay here forever and still get value.
- Every symptom guide — 82 deep editorial pages
- The full research library, free forever
- The Relief picker — the short list actually worth trying
- Two-minute weekly check-in + Nila's one-suggestion-a-week reply
- Daily log: today is editable and the last 14 days are visible (older history, the pattern calendar and exports are Premium)
- Nila chat, 30 messages a month
- Unlimited saves and unlimited goals — no caps, ever
- One full Appointment Pack and one full story, on the house
- Free starter toolkits on Beauty, Lifestyle, Counselling and Mindfulness
- Practitioner directory — search menopause-trained specialists by region
Next steps
Already have a membership?
Education, not medical advice. Cancel anytime. Your data is private and not sold.