What's in Premium

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Premium includes

• Full research library — every clinical study, guideline and essay in detail
• Daily symptom & mood tracker with full pattern history and a doctor-ready CSV export
• Nila's tips — the candid, lived-experience guidance we keep out of editorial copy
• Letter-for-your-doctor generator on every symptom guide
• Members-only community rooms — quieter threads, gated to paying members
• Private journal for your weekly prompt entries, yours alone, never shared
• Mindfulness & sleep toolkit including the six-part sleep protocol and 3 a.m. Rescue
• Premium tools and long-reads across the full library — workouts, nutrition, recipes, supplements, beauty, treatments, and more
• Independent editorial — research, evidence grades and reviewer notes written by our team, not sponsors
• Early access to new pieces and features
• Premium member badge in the community

Free always includes

Free isn't a teaser. It's a real toolkit — you can stay here forever and still get value.

• Every symptom guide — 77 deep editorial pages
• The Relief picker — the short list actually worth trying
• Two-minute weekly check-in + Nila's one-suggestion-a-week reply
• Free starter toolkits on Beauty, Lifestyle, Counselling and Mindfulness
• Every research summary, public community space and Nila chat
• Practitioner directory — search menopause-trained specialists by region