Free worksheet
Questions to ask your doctor or specialist.
Tick the questions that matter to you, then print it and bring it to your appointment.
Tracking your weeks too? Build an appointment pack and these questions arrive alongside your check-in trends and rating-scale score, on one page.
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If your GP isn't a menopause specialist, they may not have these in front of them. They're free, current, and written for doctors and specialists , no harm in printing one and bringing it along.
- CMS Menopause Pocket Guide (PDF) . Canadian Menopause Society, the at-a-glance one most GPs actually use.
- CMS MHT Tables 2025 (PDF) , every available MHT preparation, dose and route on one sheet.
- Canada DND doctor or specialist guide , the clearest "indications, cautions, contraindications" table we've seen on a government site.
- Ten Things Your Doctor Should Know About Menopause . Free PDF from Menopause Support (Diane Danzebrink's UK CIC), written to be handed across the desk if a first appointment didn't get you where you needed to go. Find it under their free resources.
- Symptom checkers (print-and-fill) . Print-ready symptom and GSM checklists from Menopause Support, designed to fill in at home and bring to the appointment so nothing falls off the list in the room.
- Surgical Menopause Q&A (PDF) . Co-written by Dr Hannah Short. The plain-English version of what to ask if your menopause was induced by oophorectomy. On the Menopause Support free-resources page.
Three of the above (Ten Things, symptom checkers, surgical menopause Q&A) are from Menopause Support, a UK CIC founded by Diane Danzebrink — non-profit, no products to sell.
A bit about you
Saved on this device only. Never sent anywhere. The printable below uses these fields verbatim.
Pair this with
The deeper toolkits feed into this page.
Supplement safety checklist
Tick what you're taking, it lands in the Supplements section here.
Treatments toolkit
The full pre-appointment workbook, this page is the short version.
Find a doctor or specialist
Menopause-literate doctors, therapists and pelvic-floor PTs.
Another approach worth knowing about
Script Tips builder (Menopause Chicks)
Shirley Weir's conversation-script builder, a different way to find the words for a health appointment if you want an outside-in starting point. Free to try, nothing to install.
Premium , the full binder
My health record pulls these questions together with your check-in trends, your supplements and your profile , one page, every appointment.
This is education, not medical advice. Your doctor or specialist decides.
Questions for my doctor or specialist
Prepared October 22, 2026 · From hellonila.com (education, not medical advice).
About me
Medications
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Personal & family history
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Nothing selected yet. Tick a few questions above, then print.