Nila that knows you, and a seat for someone you love.
Everything we know is free. What we learn about you is Premium. Premium turns the days you've been logging into patterns you can see, a story that writes itself weekly, and one page your doctor can actually use.
Nila has a free account, and a paid Premium tier (individual or in bulk for teams and clinics).
14-day money-back guarantee · cancel anytime · the weekly check-in, every research summary and the public community stay free, always.
Private by default · No data sold, ever
The moment it clicks
Free keeps today and the last 14 days. Premium keeps every day you've ever logged — and that's when the pattern calendar starts drawing lines between your sleep, your mood and your symptoms, and your story starts writing itself every week.
One bad night is a bad night. Six weeks of them, landing the day after poor sleep, is something you can finally show someone.
From members
Composite quotes drawn from member conversations. Themes are real; identities are not.
Am I just being dramatic?
“Two years of saying I'm fine. Wrote it down for a month and even I didn't believe me anymore.”
Why does every reply end with a supplement link?
“Asked a question at 11pm. Three members answered. Nobody tried to sell me anything. I cried a bit.”
What did my mum get wrong about HRT?
“My mum was scared of it. I get why now. Doesn't mean I have to be.”
The one members talk about
Premium turns weeks of symptom logs into a doctor-ready letter, generated in one tap, from your own chat history and tracked data.
Everything you unlock
Each shelf has a free layer that's genuinely useful, and a Premium layer that does the structured, week-by-week, region-by-region work for you. Here's what's behind the door, in full.
Workouts
Movement
Nutrition
Recipes
Supplements
Mindfulness & Sleep
Lifestyle
Treatments
Beauty
Practitioners
Products
Nila's tips
Plus the daily symptom & mood tracker (with full pattern history and CSV export), the private journal, the full research library, and independent editorial with clear disclosure, all included.
What changes when you join
Your +1 is included
Every Premium membership comes with a companion seat. Give it to a partner, a friend, a sister or a grown kid. They get their own private Premium account for as long as yours is active, with no card needed and nothing you log shared with them.
Free shows 14 days. Premium keeps everything, your full history.
Cancel anytime · 14-day money-back guarantee · how refunds work
Prices in CAD. Canadian sales tax is added at checkout, and Stripe shows the final total before you confirm.
Built after hormone-positive breast cancer and surgical menopause. No ads, your data is never sold, and you can cancel any time.
A note from us
We built Nila because the menopause internet was either trying to scare us, sell us a $90 supplement, or talk down to us. None of that helps when you're awake at three in the morning wondering if this is just life now.
Premium pays for the one thing we won't compromise on: editorial independence. Sponsors can't buy into the editorial body of any Premium page, can't influence an evidence grade, and can't show up on crisis, counselling, identity, treatments or research-summary pages. Some Premium pages do carry a clearly labelled "Partner pick" module at the edges, visually distinct, one per page, easy to skip, never replacing an editorial pick. The full rules, including how partner picks are vetted and disclosed, are in our partner policy. Every Premium dollar funds the editorial work behind these pages, builds tools that actually help, and keeps the community a place worth being in.
If that tradeoff makes sense to you, we'd love to have you.
Other ways to use Premium
Gift it to someone you love.
A 12-month membership for a friend, partner or sibling. CAD $129, delivered by email.
Gift this to someone →For your team or workplace.
Nila for teams: a menopause and midlife benefit for employers, clinics and networks. Annual seats from CAD $59, single invoice, ten-seat minimum.
For employers →
