Watch
Talks and documentaries worth your hour.
Not a feed. Hour-or-less picks we'd hand a friend. No autoplay, and every link opens on the official channel.
Three places to start
MHT myths
Menopause Hormone Therapy: Understanding the Basics
BC Women's Hospital + Health Centre · about 62 min
Strong evidence from multiple high-quality studies. Nila is confident in these takeaways.
If you were told hormones cause cancer and left it there, start here. A public hospital team walks through what the WHI study actually found, why the headlines overshot, and how risk depends on your age, timing and the type of hormone. Nobody's selling anything, and they're honest about who MHT isn't right for.
GSM
Genitourinary Syndrome of Menopause: what is it?
BC Women's Hospital + Health Centre · about 58 min
Strong evidence from multiple high-quality studies. Nila is confident in these takeaways.
Dryness, irritation, sex that started to hurt, UTIs that keep coming back. This talk explains why they happen as estrogen drops and why low-dose local estrogen is so safe, in line with the 2025 AUA/SUFU/AUGS guideline. Worth the hour if anyone has ever told you to just put up with it.
After RRSO
Menopause After Cancer Crash Course
Dani Binnington, Menopause and Cancer · about 60 min
Emerging or limited evidence. Useful context, but treat conclusions as provisional.
We haven't yet found a single talk on risk-reducing ovary removal that we'd hand a friend. This series is the closest: people living with treatment-induced and surgical menopause, alongside oncology-aware specialists, on what options look like when hormones aren't a simple yes. Pair it with our surgical menopause guide for the graded evidence.
12 videos
What really happens to your body during menopause
Dr. Jen Gunter (TED) · about 5 min
Grade B — good evidence, some limitationsGood evidence, but limited sample size. Nila notes where the gaps are so you can ask smarter questions.
The biology in five minutes: what the ovaries are doing and why symptoms aren't in your head.
Why we picked it: The talk to send someone who still thinks menopause is a few hot flashes.
Who it's for: Anyone starting out, partners, family
Menopause Hormone Therapy: Understanding the Basics
BC Women's Hospital + Health Centre · about 62 min
Grade A — strong evidenceStrong evidence from multiple high-quality studies. Nila is confident in these takeaways.
What the WHI study did and didn't show, who MHT suits, and how risk depends on timing and type.
Why we picked it: A public hospital, no product to sell, and the clearest walk-through of the WHI walk-back we've found.
Who it's for: Anyone weighing hormones before an appointment
Menopause 101: Understanding the Change
BC Women's Hospital + Health Centre · about 84 min
Grade A — strong evidenceStrong evidence from multiple high-quality studies. Nila is confident in these takeaways.
A full orientation: stages, symptoms, options with and without hormones.
Why we picked it: Long, but it replaces a dozen half-right videos. Watch in two sittings.
Who it's for: Anyone who wants the whole picture
What Is Menopause?
National Institute on Aging (NIH) · about 2 min
Grade A — strong evidenceStrong evidence from multiple high-quality studies. Nila is confident in these takeaways.
Two minutes of plain definitions: perimenopause, menopause, postmenopause.
Why we picked it: The shortest accurate explainer we know.
Who it's for: Teens, partners, anyone short on time
Which non-hormonal treatments actually work for hot flushes and night sweats?
Fiona Clark · about 9 min
Grade B — good evidence, some limitationsGood evidence, but limited sample size. Nila notes where the gaps are so you can ask smarter questions.
Which non-hormone options have trial evidence and which are mostly marketing.
Why we picked it: Useful when hormones aren't an option or aren't your choice.
Who it's for: After cancer, or anyone avoiding hormones
Menopause Mastermind: what we all need to know
Prof Rod Baber · about 32 min
Grade B — good evidence, some limitationsGood evidence, but limited sample size. Nila notes where the gaps are so you can ask smarter questions.
A menopause specialist on the myths that still keep people off treatment.
Why we picked it: Calm, specific and honest about what's still uncertain.
Who it's for: Anyone weighing MHT
Genitourinary Syndrome of Menopause: what is it? What do I need to know?
BC Women's Hospital + Health Centre · about 58 min
Grade A — strong evidenceStrong evidence from multiple high-quality studies. Nila is confident in these takeaways.
Dryness, irritation, recurrent UTIs: why they happen and why local estrogen is so safe.
Why we picked it: Matches the 2025 AUA/SUFU/AUGS guideline and says the quiet part out loud: this is common and treatable.
Who it's for: Anyone with genital or urinary changes, including after cancer
Menopause, mood and your brain: mental wellbeing and sexual health
BC Women's Hospital + Health Centre · about 67 min
Grade B — good evidence, some limitationsGood evidence, but limited sample size. Nila notes where the gaps are so you can ask smarter questions.
How mood, desire and comfort shift together, and what helps each.
Why we picked it: Joins up the brain and the bits below in one hour.
Who it's for: Anyone whose mood and sex life changed at the same time
Menopause After Cancer Crash Course
Dani Binnington, Menopause and Cancer · about 60 min
Grade C — emerging or limited evidenceEmerging or limited evidence. Useful context, but treat conclusions as provisional.
Treatment-induced and surgical menopause, and options when standard hormone therapy isn't a straightforward yes.
Why we picked it: Made by and for people living it, with oncology-aware specialists.
Who it's for: After cancer, after risk-reducing surgery
Delaying menopause through ovarian tissue freezing
The Menopause Society · about 13 min
Grade C — emerging or limited evidenceEmerging or limited evidence. Useful context, but treat conclusions as provisional.
Where ovarian tissue freezing stands now: promising, early, and not routine.
Why we picked it: Honest about how preliminary it is.
Who it's for: Anyone facing ovary removal or cancer treatment
The link between menopause and gender inequity at work
Andrea Berchowitz (TED) · about 8 min
Why menopause is a workplace issue, and what small changes keep people in their jobs.
Why we picked it: The one to send your manager or HR lead.
Who it's for: Employees, managers, HR
Menopause: smashing the last glass ceiling
Sinead Sharkey-Steenson (TEDx) · about 15 min
A workplace lens on menopause, from someone who builds employer policy.
Why we picked it: Practical, not preachy. Pair it with the free work toolkit.
Who it's for: Employers, team leads
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How we grade what you watch
Medical talks carry the same A to D grade as every other shelf. Two examples of the range:
- Grade A — strong evidence
Strong evidence from multiple high-quality studies. Nila is confident in these takeaways.
GSM guideline, AUA/SUFU/AUGS (2025)
A multi-society clinical practice guideline.
Read the guideline - Grade C — emerging or limited evidence
Emerging or limited evidence. Useful context, but treat conclusions as provisional.
Menopause, sex and pain, MREF (2026)
A voluntary survey of 537 respondents, not peer reviewed, so people with stronger experiences may be over-represented.
Read the booklet