Lift
Hot flashes loudest on the days after a short night.
EXAMPLE - not from members. Made-up demo data.
Strong linkGrade C
Track
Patterns
What your check-ins add up to. Simple rules run on your own entries only, and nothing is compared with other people.
Your pattern
In YOUR last 14 days, when you slept under 6h, next-day hot flashes were loud 3x more often.
EXAMPLE - not from members. Made-up demo data. After about three days of logging, this sentence becomes yours.
This is what you'll see after about three days of logging. Nothing here is your data yet. Start with today.
Evidence: Tracking 14 days shows a pattern a doctor can act onGrade B
Your last 14 days
Darker means more logged that day. Empty outlines are days you didn't log, and that is fine. Today has a dark outline. Tap a day to read it back.
September 2026
October 2026
LessMore
Free shows your last 14 days. Older days are kept safe, never deleted, and come back with Premium.
Lifts and shifts
EXAMPLE - not from members. Made-up demo data, not anyone's real or anonymized logs. These fill in as you log.
Shift
After a walk, the next morning's mood read brighter.
EXAMPLE - not from members. Made-up demo data.
Moderate linkGrade C
Travels together
Brain fog and anxiety spikes cluster in the afternoon.
EXAMPLE - not from members. Made-up demo data.
Moderate linkGrade C
Doctor-ready pack
One page you can hand over. A record to share, not a score and not a diagnosis.
Full pack is part of Premium
Generate a GP letter, an MRS-style summary, or a symptom CSV at any point. Each one is made right here in your browser and saved to your device. No server sees what's in it. Tracking data stays private, is never sold, and is never shared with employers.
Until you've logged a few days, these files will be mostly empty. The examples above are never put into them.
From your watch, if you want it
Off until you choose. Once you switch a number on, the app reads its daily totals when you open it, at most once an hour. Turn any number off in Me, then Apple Health sync, or in your phone's Health settings. We never sell this.
We only read daily totals, never raw readings. You can revoke anytime in Settings > Health.
More detail: your logs beside your health numbers, day by day
From your watch, if you want it
Off until you choose. Once you switch a number on, the app reads its daily totals when you open it, at most once an hour. Turn any number off in Me, then Apple Health sync, or in your phone's Health settings. We never sell this.
Your data controls
Members control their data completely. Take a copy, delete it, or change what your watch shares, any time.
Evidence, not empire · Graded A/B/C · Privacy by default
Nila is for information and self-tracking, not diagnosis. Bring what you notice to your doctor or specialist.