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Track

Movement that helps you feel cooler, calmer, less achy.

Not steps. What you did, and how your body answered.

This week, in hours

Oct 05 to Oct 11

Nothing logged yet this week. Your hours show here as you log.

What did you do today?
How long and how hard?
Intensity
After, I felt:

Response, not performance. This is the part that matters.

Any pain? Where

Saved on this device. Sign in to keep it in your private Nila account.

Your week

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Movement library

Workouts library

Strength, walking, mobility, pelvic floor foundations.

Part of Premium

Movement guide

Bone-protective lifting, low-equipment swaps.

Part of Premium

Zone 2 and walking

Conversational-pace walking guidance.

Part of Premium

Your tracking is yours. Never sold, never used to train AI, never shared with employers. How we handle data

Evidence, not empire · Graded A/B/C · Privacy by default

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Nila is for information and self-tracking, not diagnosis. Bring what you notice to your doctor or specialist.