Sole Sister Ramblers and Nila co-host the Hormone Literacy Challenge
Twenty eight days, one short post a day, on the hormones nobody taught us. Walk and read at your own pace. No catching up required.
By The Nila desk
Sole Sister Ramblers is a global community of midlife women who walk together, and we are co-hosting two Challenges with them this autumn.
The Hormone Literacy Challenge is 28 days, one short post a day, written in plain language. There is no leaderboard and nothing to fall behind on. Miss a day and you pick it up whenever you like.
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