Starts 1 October 2026 · 28 days
Running through October — Menopause Awareness Month, Breast Cancer Awareness Month and Women’s History Month.
The Hormone Literacy Challenge
A plain-language reset for anyone in midlife, from perimenopause through menopause and into post-menopause. Whether you're still having periods and noticing the first shifts, in the thick of the transition, or years past your last period, there's something here for you. Erin, who founded Nila, is post-menopause herself, so the reads speak to that lived experience too.
Four weeks of what your body is doing, how to track patterns without shame, what actually helps, and how to walk into any appointment feeling clear and heard.
Hosted in Sole Sister Ramblers' WhatsApp cohort. Membership and pricing are handled on their site.
The four weeks
One short read, one prompt, one small action. Every day.
Built around bodies and hormones, not labels. If perimenopause, menopause, or post-menopause is part of your life, you're in the right place. The shift doesn't stop, and neither does the learning.
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Walking in clear
Into any appointment, at any age, feeling heard
How it works
The shape of a day.
Inside the WhatsApp cohort
Sole Sister Ramblers hosts the Challenge in their existing WhatsApp container. No app to download, no platform to learn.
Ten minutes a day
One short read from Nila's evidence-graded library, one prompt, one small action. It stays in the thread if you miss a day.
No streaks, no pace pressure
We count what you've built, not what you've missed. Missed days are just empty — no red X, no catching up.
Nila writes the reads and prompts; Sole Sister Ramblers runs the cohort and the membership. Every clinical claim is graded A through D against the source study, and treatments are framed as worth a real conversation with your doctor — never a prescription.
How to join
Sign up on the Sole Sister Ramblers site.
The cohort, the membership and the sign-up all live with Sole Sister Ramblers. Grab a membership, then join the October Hormone Literacy cohort from their Challenge page. Spaces are limited for the pilot.
Not ready to join yet?
Get a nudge when the cohort opens.
One email when the October cohort goes live, and one reminder the week before. Nothing else.
Questions
The things people ask first.
Do I need to be in menopause to join?
No. It's for anyone in midlife whose hormones are shifting, perimenopause, menopause, or post-menopause. Built around bodies and hormones, not labels.
I'm post-menopause. Is the Challenge still useful for me?
Yes. Erin, who founded Nila, is post-menopause herself, and the reads are written for all three stages. The tracking prompts and the appointment prep land just as well after your last period as they do in perimenopause. The shift doesn't stop, and neither does the learning.
Is this a medical program?
No. It's an education and tracking cohort. Nothing in the Challenge is a diagnosis, a prescription, or a substitute for seeing a doctor. We point you toward a real conversation with someone who knows midlife.
Will the Challenge cover managing menopause with an autoimmune condition like Hashimoto's?
Not as a medical program. The Challenge is hormone literacy and tracking, so it won't diagnose or prescribe for Hashimoto's or any autoimmune condition. What it does is treat those conditions as the common companions they're in midlife, not a reason to sit out. You track your patterns and bring them to your doctor, who holds the diagnosis and the treatment. If your blood work has been shifting or you're newly stabilized, that's exactly the kind of thing to bring to the appointment-prep week.
What if I miss a day?
You miss a day. No streak to break, no catching up. The reads and prompts stay in the thread. Every day you do log counts.
What does it cost?
The Challenge runs inside Sole Sister Ramblers' WhatsApp cohort, so it's covered by a Sole Sister Ramblers membership. Current options and prices are on their site. There's no separate Nila fee.
Is the content evidence-based?
Yes. Nila's library grades every clinical claim A through D against the source study, and the Challenge reads come straight from it. No alternative-medicine detours, no supplement sales, no affiliate cuts.