Stop walking into appointments empty-handed.
Nila that knows you, and a seat for someone you love.
- Your whole history
- Unlimited Nila chat
- Doctor letters
- A free +1 seat
Everything we know is free. What we learn about you is Premium. Premium turns the days you've been logging into patterns you can see, a story that writes itself weekly, and one page your doctor can actually use.
Nila has a free account, and a paid Premium tier (individual or in bulk for teams and clinics).
14-day money-back guarantee · cancel anytime · the weekly check-in, every research summary and the public community stay free, always.
Private by default · No data sold, ever
The moment it clicks
Day 15 is where it gets interesting.
Free shows today and the last 14 days. Older logs stay saved. Premium shows every day you've ever logged, and that's when the pattern calendar starts drawing lines between your sleep, your mood and your symptoms, and your story starts writing itself every week.
One foggy day is just a foggy day. Six weeks of foggy days, each one after a night of poor sleep, is a pattern you can show your doctor.
From members
What we hear, again and again.
Composite quotes drawn from member conversations. Themes are real; identities are not.
Am I just being dramatic?
“Two years of saying I'm fine. Wrote it down for a month and even I didn't believe me anymore.”
Why does every reply end with a supplement link?
“Asked a question at 11pm. Three members answered. Nobody tried to sell me anything. I cried a bit.”
What did my mum get wrong about HRT?
“My mum was scared of it. I get why now. Doesn't mean I have to be.”
The one members talk about
Walk into your next appointment with answers, not screenshots.
Create a letter for your doctor from your conversation with Nila, or download an Appointment Pack from your tracked data.
- Your story so far, written back every week: Nila reads your symptom logs, check-ins and any Apple Health data together and tells you what shifted, when, and what to ask next
- Appointment Pack sections distinguish SELF-REPORTED entries from DEVICE-MEASURED readings when device data is included. The four-week pattern printout currently contains self-reported check-ins only.
Free, always
One library. Fourteen shelves.
The symptom guides and full research library stay free forever. Editorial content stays sponsor-blind.
- Every symptom guide. 91 deep editorial pages
- The full research library, free forever
- Relief picker
- Weekly check-in
- Daily log: today editable + last 14 days visible. Older data is not deleted
- 1 pattern from your own check-ins, once there is enough logged data
- Nila chat, 30 messages per month
- Practitioner directory
- 1 full Appointment Pack + 1 full story, on the house
- Unlimited saves and goals
What changes when you join
The same Nila, with a memory.
- A companion seat: your +1 gets their own private Premium account, free, for as long as yours is active
- Your whole tracker history, with earlier Brain check-ins editable
- Your pattern calendar, built from your own logged days
- Your story rewritten weekly, with an archive of your previous weekly stories
- Unlimited Appointment Pack PDFs, with SELF-REPORTED sections and DEVICE-MEASURED readings when imported. Four-week pattern printouts include PDF + CSV of self-reported check-ins
- Letter-for-your-doctor generator on every symptom guide
- Unlimited Nila chat with your logs in the conversation
- Unlimited saves, tags and shareable stacks, and as many goals as you're working on
- Private journal that keeps every entry, yours alone, not shared
- Members-only community rooms — quieter threads, gated to paying members
- Nila's tips, available to browse
- A Premium member badge in the community
- 15% off everything in the Nila shop, with your member code on the shop page
Your +1 is included
One membership. Two seats.
Every Premium membership comes with a companion seat. Give it to a partner, a friend, a sister or a grown kid. They get their own private Premium account for as long as yours is active, with no card needed and nothing you log shared with them.
A year of support, with your history together
Free shows 14 days. Premium keeps everything, your full history.
Cancel anytime · 14-day money-back guarantee · how refunds work
Prices in CAD. Canadian sales tax is added at checkout, and Stripe shows the final total before you confirm.
Built after hormone-positive breast cancer and surgical menopause. No ads, your data is never sold, and you can cancel any time.
A note from us
Why Hello Nila Premium exists.
We built Nila because the menopause internet was either trying to scare us, sell us a $90 supplement, or talk down to us. None of that helps when you're awake at three in the morning wondering if this is just life now.
Premium pays for the one thing we won't compromise on: editorial independence. Sponsors can't buy into the editorial body of any Premium page, can't influence an evidence grade, and can't show up on crisis, counselling, identity, treatments or research-summary pages. Some Premium pages do carry a clearly labelled "Partner pick" module at the edges, visually distinct, one per page, easy to skip, never replacing an editorial pick. The full rules, including how partner picks are vetted and disclosed, are in our partner policy. Every Premium dollar funds the editorial work behind these pages, builds tools that actually help, and keeps the community a place worth being in.
If that tradeoff makes sense to you, we'd love to have you.
Other ways to use Premium
Gift it to someone you love.
A 12-month membership for a friend, partner or sibling. CAD $129, delivered by email.
Gift this to someone →For your team or workplace.
Hello Nila for teams: a menopause and midlife benefit for employers, clinics and networks. Team seats from CAD $69/seat/year (10+), $59 at 50+, $49 at 250+. Single invoice, ten-seat minimum. See /for-employers.
For employers →