Track
Your health data
See your imported numbers, open Patterns, or change what syncs.
On your phone
See patterns across your own numbers
Bring your sleep, steps, heart rate or exercise beside your check-ins. Pick what you want once, then tap Bring these in.
Nila keeps one daily total per measure and never holds raw readings.
Using a Fitbit, Garmin, Oura, Withings or Whoop? It comes through the same path: your device shares to Apple Health or Health Connect, and Nila reads from there. See how to connect your device.
Sign in first so what you bring in stays with your account.
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Where these numbers come from
These numbers come from your phone, watch or ring, not from a lab. Sleep hours and sleep stages in particular are estimates a device makes from movement and heart rate, and they can be some way off what a sleep study would find. Nila shows them back to you exactly as they arrived: no score, no grade, no reading of what they mean. If a number doesn't match how the night actually felt, trust how it felt. How this gets measured →
Already possible
Using a Fitbit, Garmin or Oura? You can bring it in today.
Nila doesn’t talk to wearables directly, and it doesn’t need to. Most bands and rings can hand their daily totals to Apple Health (iPhone) or Health Connect (Android), and Nila reads from there. Whatever your device shares, steps, sleep hours, resting heart rate, shows up beside your check-ins as plain daily numbers.
Two parts, one time: set up the sharing in your device’s app, then turn those same types on above in “Choose what syncs.” One last thing: Nila only ever imports daily totals. Your device’s own scores, readiness, recovery, sleep score, body battery, stay in that app. We don’t read them, and we won’t invent our own.
Good to know
Your phone tracks too. Here's how Nila sits alongside it.
iPhone and Android both collect the basics, and newer iPhones will flag a run of irregular cycles. Nila works on both, and picks up where the counting stops: what it means, the research behind it, and the letter for your appointment.
Read how they fit togetherMaybe one day
Things we're weighing up
Apple Health and Health Connect are live now, including heart rate variability, which sits under Vitals and is only ever shown as your daily number, never a recovery or readiness score. This one isn't live, and it isn't promised. It needs a paid integration, so registering interest helps us see what's worth the cost, nothing more.
Fitbit, Garmin and Whoop, direct
Straight from the wearable, no phone in the middle. Oura is live now. These three still need their own paid integration — and all of them can already reach Nila through Apple Health or Health Connect today.
Registering interest isn't a sign-up. Here's the bar, so it isn't vague: at 250 registrations we'll price the integration and tell you either way, in public, on this page.