×
Nila.A welcome from your UROSPOT team
The rest of the picture, in plain language.
Your sessions do the strengthening. A Nila Premium membership does the twenty days in between — tracking what changes, telling you whether it’s actually working, and printing one page you can hand to your doctor.
A gift from your clinic
Your UROSPOT clinic has covered your first year of Nila Premium.
Your clinic gave you an invite code — on a card at reception, or in your follow-up email. Paste it in and you’re in. No card, no charge.
Your clinic never sees your dataCanadian-builtEvery claim cited
No code yet? Ask the team at your next session, or see what membership includes.
Already redeemed? Start where it’s loudest.
Start here
What’s loudest today?
Four ways in. Pick the one that sounds like your week — each gives you one thing to do today, one thing to track, and where to read more when you have the capacity. You can change your mind any time.
Track one
I'm braced all day and can't switch off
“I'm fine. I'm just running on adrenaline.”
A floor that never lets go is a floor that leaks. Down-regulation isn't a nice extra here — it's the first thing that moves urgency, and it's the part almost nobody is taught. Start with something spoken aloud rather than something to read.
Track two
Leaks, urgency, mapping every bathroom
“I know where every toilet in the city is.”
Your sessions do the strengthening. This is everything around it: waiting out the urge on purpose, what vaginal estrogen does for the tissue, pessaries, prolapse, and when a pelvic physio is the right next call.
Track three
Up at 3 a.m., and up again to pee
“I haven't slept through since I was forty-four.”
Night waking and night urination feed each other, and both get worse the week before a period. Seeing the two side by side on one chart is usually the moment it stops feeling random.
Track four
Nobody has looked at the whole picture
“Every appointment deals with one thing at a time.”
Joints, brain fog, hot flashes, hormones, HRT options — graded A to D so you can tell what's solid from what's promising. Then one printable page for your next appointment, so you walk in with a pattern instead of an apology.
It was never only about leaks.
UROSPOT treats urgency, frequency, night waking, prolapse and sexual function — in women and men — and the pelvic floor sits downstream of sleep, stress and hormones. Whatever brought you in, the rest of it is here too.
Between sessions
Four practices you can listen to, eyes closed.
Nobody learns a pelvic floor from a paragraph. Each one is spoken aloud with a pacer to follow, so you can put the phone down instead of reading instructions while trying to feel something internal. Members get the full set with transcripts, plus the sleep, breath and down-training programs they sit inside.
When the urge hits
In the moment · one minute
Stop. Stand still or sit down
10
Step 1 / 5
Rushing to the bathroom feeds the urgency loop. Waiting out the peak, on purpose, is the core of bladder retraining — and it's the one thing you can do the very first day.
Finding it with your breath
Before anything else · two minutes
Hand on the lower belly, knees bent
15
Step 1 / 4
The pelvic floor moves with the diaphragm. Feeling that before you start squeezing anything is what stops months of well-meant but wrongly-aimed effort.
Letting it go
For urgency, pain and holding · two minutes
Unclench the jaw, soften the tongue
20
Step 1 / 4
A pelvic floor that never switches off causes urgency, pain and leaking too. Down-training is half the work, and it's the half almost nobody is taught.
A proper lift and release
Most days · two minutes
Sit tall or lie down, keep breathing
15
Step 1 / 5
Supervised pelvic floor muscle training is first-line for stress and mixed urinary incontinence in the guidelines. The release matters as much as the squeeze, and consistency beats intensity.
Urgency gets louder when you’re braced. If your days are spent scanning for the next bathroom, the floor rarely gets a chance to let go — which is why the nervous-system side sits next to the pelvic side here, not in a different app.
What Premium actually does
Six sessions in three weeks. Premium works the other twenty days.
Reading is not the product. Premium is the part that remembers what she logged, turns it into a pattern, tells her whether she’s actually improving, and prints one page she can hand to her doctor. That is what she cannot get anywhere else, and it is what makes her course of treatment feel like progress.
Your full pattern history
Bladder episodes, urgency, pelvic floor practice, sleep and mood logged in two taps — then charted across months, not the last few days. This is where a client sees that her urgency spikes the week before her period, or that night waking eased once she stopped bracing.
See the trackersThe appointment pack
One printable page she hands to her doctor or physio: her tracked pattern, her top three questions, and every line tagged so nobody has to guess what they're reading. Members build it in about four minutes. It is the single most-used thing we've built.
See a sample packNila, with memory
Answers drawn from our cited library and her own log, and she remembers last week. "Is my urgency actually improving?" gets a real answer from her own data instead of a search result.
Meet NilaStructured programs, week by week
Fourteen sequenced programs — pelvic floor down-training, sleep, strength, walking, mobility, mindfulness — so between-session work is a plan she follows, not four articles she meant to read.
Browse the programsApple Health, brought in
Sleep and resting heart rate imported from her watch and shown beside her symptom log, tagged DEVICE-MEASURED on exports so a doctor can tell what's objective.
How the sync worksHer story, written from her data
A plain-language narrative of what has actually changed since her first session — the thing that makes a course of treatment feel like progress instead of a memory. Plus members-only rooms and a private journal.
See what she gets backThe reading stays open to everyone — that’s a promise we keep. Premium is the personal layer: her history, her patterns, her plan, her appointment pack.
Why clinics cover it
What a covered membership does for your clinic.
Between-session adherence you can see
A client with a program and a two-tap log does her home work. Six sessions land differently when the twenty days between them are structured.
Progress she can name at session six
"I sleep through most nights now, and I've stopped mapping bathrooms" is a retention conversation. Without tracking, she only remembers the bad week.
The questions come to us, not your front desk
Hormones, HRT, vaginal estrogen, prolapse, painful sex. Cited answers, staying in our lane, always pointing back to her clinician.
Your brand on it, none of her data
Co-branded onboarding and redemption counts for you. Her logs, journal and questions stay hers — that's what makes her use it honestly.
Ready? Your invite code from UROSPOT unlocks all of it.
Redeem my codeAt the clinic
What a course at UROSPOT looks like.
UROSPOT uses a Health Canada–licensed electromagnetic (HIFEM) chair to contract the pelvic floor while you sit fully clothed. Our evidence grade for pelvic floor chairs is unchanged by this partnership.
30 minutes, fully clothed
You sit on the chair in the clothes you arrived in. No gown, no undressing, no internal exam.
Usually six sessions over three weeks
Twice a week for three weeks is the typical plan, tailored at your first visit by the clinic team.
No referral needed
You can book a complimentary consult directly; the first visit reviews your history and builds the plan.
What it's used for
Bladder leaks, urgency, frequency, night waking, sexual function and pelvic organ prolapse — in women and men, including after prostate surgery.
Find your location
UROSPOT clinics run the same programme city to city. Book a complimentary consult at yours, or see the Winnipeg clinic details.
Read before you start
How we write about the treatment you’re already having.
Pelvic floor chairs (HIFEM / Emsella)
What the research actually shows, graded honestly — promising, not proven — with the industry-funding caveat and a physio-first comparison.
Read itPessaries
Types, fitting, care, and what to expect — the option a lot of people are never offered.
Read itPelvic organ prolapse
Plain-language guide: what's going on, what helps, when to get help now.
Read itSymptom guides
Bladder leaks, urgency, painful sex, and 80+ other midlife symptoms — every claim cited, every grade named.
Read itA week with Nila
A five-minute walkthrough: what day one, day three and week four actually look like.
Read itHow we grade evidence
Our A–D scale, and why our grades don't move for partners or sponsors.
Read itBefore you decide
What happens after the covered year?
Your clinic-covered year runs a full twelve months. Near the end we email you so you can decide whether to continue on your own — nothing renews without you choosing it.
Can I cancel?
Any time, in two taps from your account. You keep access until the end of the period you've paid for.
Is this only for pelvic floor stuff?
No. Bladder and prolapse are covered properly, but Nila is the whole midlife picture: sleep, mood, joints, hormones, HRT options, brain fog.
Does UROSPOT see my data?
Never. Your logs, journal and questions are yours. Clinics see how many codes were redeemed — nothing about any individual member, ever.
Do I need the app?
No. Everything works in a browser. The iOS and Android apps add a home-screen shortcut and, on iPhone, an optional Apple Health import for sleep and resting heart rate.
For UROSPOT teams
Handing out the code, in one line.
“Your sessions do the strengthening. This covers the rest — the bracing, the sleep, the hormones. It’s a year on us: go to hellonila.com/urospot and paste the code.”
- · Point the QR card and follow-up email at this page, not the homepage.
- · Send nervous-system clients to track one; leak-and-urgency clients to track two.
- · You see redemption counts only — never a client’s logs, questions or journal.
Our evidence grades don’t move for partners. The pelvic floor chair page is graded on the research alone, and it stays that way whoever we work with.
Your first year is already paid for.
Paste the invite code from your UROSPOT clinic. Two minutes and you’re in — no card, no charge.
Redeem my invite codeYour first year is covered
Invite code from UROSPOT